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Peter Koehler

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Don't Get Defensive. Get Curious.

You know that feeling when someone contradicts you, or says something you believe is wrong, or ignorant, or offensive?

If you pay close enough attention, you can literally feel it: your jaw tightens, your breath becomes more bated, your heart rate might go up, and you may crinkle your face, or tense your shoulders.

This is the physical . . .

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All Categories: mindset(30) psychology(20) performance(17) strategy(16) business(15) work(15) learning(15) productivity(15) leadership(12) life lessons(12) career(12) attitude(10) mindfulness(10) weekly topic(10) reflection(10) lifestyle(9) habits(9) tactics(8) growth(8) money(8) thinking(7) process(7) health(6) personal finance(6) awareness(6) presence(5) company culture(5) investing(5) fitness(5) philosophy(5) tools(5) boss(5) food(4) exercise(4) quotes(4) efficiency(4) challenges(4) travel(4) storytelling(4) change(4) politics(4) time(4) fightback(3) good life(3) family(3) meditation(3) routines(3) results(3) sports(3) life hack(3) entrepreneurship(3) management(3) problemsolving(3) new year(3) flow(3) books(3) relationships(3) cooking(2) service(2) policy(2) negotiation(2) focus(2) technology(2) principles(2) morality(2) organization(2) kindness(2) purpose(2) stoicism(2) goal setting(2) goodlife(2) fun(2) slowness(2) death(1) projects(1) links(1) confidence(1) solutions(1) meaning(1) organizational development(1) mexico(1) birthday(1) story(1) helpfulness(1) products(1) keeley(1) recipe(1) education(1) writing(1) character(1) ideation(1) ritual(1) effective altruism(1) winning(1) financial models(1) downloads(1) celebration(1) startups(1) economics(1) rules(1) amazon(1) goals(1) sunday roundup(1) household(1) portland(1) debate(1) cities(1) destinations(1) travel guide(1) systems(1) planning(1) love(1) power(1) fundraising(1) capital finance(1) attention(1) recipes(1) paradox(1) stress(1) house(1) home