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Peter Koehler

Announcing TheWorkout.Today

On January 1st, Keeley and I are launching a new service called TheWorkout.Today.

The concept is extremely simple:

It is a free email in your inbox each morning with 1 bodyweight workout that takes 29 minutes or less.

The workouts are designed so you can do them no matter your level or prior experience, and you don't need any special . . .

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December 29, 2017

Are You a Type 2 Person?

Think about the last time you worked out hard.

Was it fun while you were doing it? Hell no.

It was probably somewhere between bearable (“Come on Pete! Only 6 more minutes. You got this.”) and terrible (“I can’t do this. Yes I can … look I’m still moving. Maybe I should stop. No! I got this.”).

Then think about how you felt when you . . .

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October 09, 2017

What is your MVW?

A lot of people have fitness resolutions for the New Year.

And most people make them WAY too ambitious.

It's really hard to start doing crossfit, or running, or yoga 3X per week, if previously:

  • You rarely or sporadically did that thing.
  • You don't have a specific program to follow.
  • You haven't specifically scheduled it on your calendar . . .

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January 05, 2017

Archive