10350425_10102940515934325_1061710205122688594_n_large

Peter Koehler

All Categories: mindset(30) psychology(20) performance(17) strategy(16) learning(15) work(15) business(15) productivity(15) career(12) leadership(12) life lessons(12) weekly topic(10) reflection(10) mindfulness(10) attitude(10) habits(9) lifestyle(9) growth(8) tactics(8) money(8) thinking(7) process(7) awareness(6) health(6) personal finance(6) presence(5) tools(5) philosophy(5) company culture(5) fitness(5) investing(5) boss(5) exercise(4) politics(4) change(4) efficiency(4) quotes(4) travel(4) storytelling(4) time(4) challenges(4) food(4) sports(3) family(3) relationships(3) books(3) new year(3) management(3) meditation(3) results(3) problemsolving(3) flow(3) fightback(3) routines(3) life hack(3) entrepreneurship(3) good life(3) negotiation(2) purpose(2) technology(2) cooking(2) stoicism(2) morality(2) organization(2) slowness(2) policy(2) service(2) principles(2) kindness(2) focus(2) goal setting(2) goodlife(2) fun(2) startups(1) writing(1) products(1) power(1) amazon(1) goals(1) ideation(1) effective altruism(1) winning(1) financial models(1) downloads(1) celebration(1) economics(1) sunday roundup(1) rules(1) household(1) portland(1) debate(1) cities(1) destinations(1) travel guide(1) systems(1) planning(1) mexico(1) keeley(1) house(1) stress(1) death(1) projects(1) paradox(1) recipes(1) links(1) confidence(1) attention(1) love(1) character(1) solutions(1) fundraising(1) capital finance(1) birthday(1) story(1) helpfulness(1) recipe(1) ritual(1) education(1) meaning(1) organizational development(1) home

Are You a Type 2 Person?

Think about the last time you worked out hard.

Was it fun while you were doing it? Hell no.

It was probably somewhere between bearable (“Come on Pete! Only 6 more minutes. You got this.”) and terrible (“I can’t do this. Yes I can … look I’m still moving. Maybe I should stop. No! I got this.”).

Then think about how . . .

Read More

6 everyday things that bring me joy

1. Two Twin Comforters instead of one Queen/King (for couples)
This has been a game changer for my sleep. As someone who is sensitive to temperature and movement, having my own twin comforter instead of sharing a big one has made a noticeable difference. As a side sleeper, it’s also nice to have my own blanket I can pull and put between . . .

Read More

All Categories: mindset(30) psychology(20) performance(17) strategy(16) learning(15) work(15) business(15) productivity(15) career(12) leadership(12) life lessons(12) weekly topic(10) reflection(10) mindfulness(10) attitude(10) habits(9) lifestyle(9) growth(8) tactics(8) money(8) thinking(7) process(7) awareness(6) health(6) personal finance(6) presence(5) tools(5) philosophy(5) company culture(5) fitness(5) investing(5) boss(5) exercise(4) politics(4) change(4) efficiency(4) quotes(4) travel(4) storytelling(4) time(4) challenges(4) food(4) sports(3) family(3) relationships(3) books(3) new year(3) management(3) meditation(3) results(3) problemsolving(3) flow(3) fightback(3) routines(3) life hack(3) entrepreneurship(3) good life(3) negotiation(2) purpose(2) technology(2) cooking(2) stoicism(2) morality(2) organization(2) slowness(2) policy(2) service(2) principles(2) kindness(2) focus(2) goal setting(2) goodlife(2) fun(2) startups(1) writing(1) products(1) power(1) amazon(1) goals(1) ideation(1) effective altruism(1) winning(1) financial models(1) downloads(1) celebration(1) economics(1) sunday roundup(1) rules(1) household(1) portland(1) debate(1) cities(1) destinations(1) travel guide(1) systems(1) planning(1) mexico(1) keeley(1) house(1) stress(1) death(1) projects(1) paradox(1) recipes(1) links(1) confidence(1) attention(1) love(1) character(1) solutions(1) fundraising(1) capital finance(1) birthday(1) story(1) helpfulness(1) recipe(1) ritual(1) education(1) meaning(1) organizational development(1) home