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Peter Koehler

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There is no destination

As some of you may have seen from my post a few weeks back, Keeley and I launched a new service on January 1st called TheWorkout.Today.

It's really simple: Afree email each morning (except Sundays)with 1 bodyweight workout that takes 29 minutes or less.

On Saturdays, instead of a typical workout, we send "The Weekend Wind Down" . . .

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Building Speed Bumps For Life

Silvrback blog image
At my house, our french press requires 8 tablespoons of whole coffee beans for the perfect brew.

A few weeks ago, I swapped out my tablespoon for a 1/2 cup. This brought the required number of coffee bean scoops down from eight to one (because 8 tablespoons = 1/2 cup).

Boom. The next few days I cruised through the coffee making process. . . .

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Sin and Virtue and Happy Birthday

A birthday note to my sister

My sister just turned 26. Below is the birthday card that I wrote for her (shared with permission!).

At the end of the card, I offer this wish:

Let that little light of yours shine.
Keep your loves in order.
And don’t apologize to anyone about it.

When I write, I am often writing to/for myself as much as anyone else. So this wish is not only . . .

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All Categories: mindset(30) psychology(20) performance(17) strategy(16) business(15) work(15) learning(15) productivity(15) leadership(12) life lessons(12) career(12) attitude(10) mindfulness(10) weekly topic(10) reflection(10) lifestyle(9) habits(9) tactics(8) growth(8) money(8) thinking(7) process(7) health(6) personal finance(6) awareness(6) presence(5) company culture(5) investing(5) fitness(5) philosophy(5) tools(5) boss(5) food(4) exercise(4) quotes(4) efficiency(4) challenges(4) travel(4) storytelling(4) change(4) politics(4) time(4) fightback(3) good life(3) family(3) meditation(3) routines(3) results(3) sports(3) life hack(3) entrepreneurship(3) management(3) problemsolving(3) new year(3) flow(3) books(3) relationships(3) cooking(2) service(2) policy(2) negotiation(2) focus(2) technology(2) principles(2) morality(2) organization(2) kindness(2) purpose(2) stoicism(2) goal setting(2) goodlife(2) fun(2) slowness(2) death(1) projects(1) links(1) confidence(1) solutions(1) meaning(1) organizational development(1) mexico(1) birthday(1) story(1) helpfulness(1) products(1) keeley(1) recipe(1) education(1) writing(1) character(1) ideation(1) ritual(1) effective altruism(1) winning(1) financial models(1) downloads(1) celebration(1) startups(1) economics(1) rules(1) amazon(1) goals(1) sunday roundup(1) household(1) portland(1) debate(1) cities(1) destinations(1) travel guide(1) systems(1) planning(1) love(1) power(1) fundraising(1) capital finance(1) attention(1) recipes(1) paradox(1) stress(1) house(1) home