It's really simple: Afree email each morning (except Sundays)with 1 bodyweight workout that takes 29 minutes or less.
On Saturdays, instead of a typical workout, we send "The Weekend Wind Down" . . .
At my house, our french press requires 8 tablespoons of whole coffee beans for the perfect brew.
A few weeks ago, I swapped out my tablespoon for a 1/2 cup. This brought the required number of coffee bean scoops down from eight to one (because 8 tablespoons = 1/2 cup).
Boom. The next few days I cruised through the coffee making process. . . .
A birthday note to my sister
My sister just turned 26. Below is the birthday card that I wrote for her (shared with permission!).
At the end of the card, I offer this wish:
Let that little light of yours shine.
Keep your loves in order.
And don’t apologize to anyone about it.
When I write, I am often writing to/for myself as much as anyone else. So this wish is not only . . .