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Peter Koehler

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How to Build New Habits

As we close in upon the New Year, you might be thinking about your resolutions.

One of the best ways to improve in your area of choice is to focus on building habits rather than always relying on sheer willpower.

For example, I used to eat ice cream every night. Then I decided to break that habit by replacing it . . .

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December 28, 2016

To Gramps

My Gramps died last Tuesday at the age of 86. You can read his obituary here.

Grampsy and me in Tumalo.

















I love this part:

Peter lived with unending humility, sweetness of heart, dry and clever humor, loyalty and love. He gracefully demonstrated the true . . .

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Posted in: habitsdeath

November 29, 2015

All Categories: mindset(30) psychology(20) performance(17) strategy(16) productivity(15) learning(15) work(15) business(15) leadership(12) life lessons(12) career(12) reflection(10) attitude(10) mindfulness(10) weekly topic(10) habits(9) lifestyle(9) tactics(8) growth(8) money(8) thinking(7) process(7) health(6) awareness(6) personal finance(6) boss(5) tools(5) company culture(5) philosophy(5) investing(5) presence(5) fitness(5) storytelling(4) change(4) politics(4) exercise(4) food(4) efficiency(4) time(4) challenges(4) quotes(4) travel(4) problemsolving(3) meditation(3) family(3) good life(3) management(3) life hack(3) relationships(3) books(3) entrepreneurship(3) flow(3) new year(3) sports(3) results(3) fightback(3) routines(3) cooking(2) service(2) policy(2) negotiation(2) focus(2) technology(2) principles(2) morality(2) organization(2) kindness(2) purpose(2) stoicism(2) goal setting(2) goodlife(2) fun(2) slowness(2) death(1) projects(1) links(1) confidence(1) solutions(1) birthday(1) meaning(1) organizational development(1) mexico(1) story(1) helpfulness(1) recipe(1) products(1) keeley(1) education(1) startups(1) character(1) writing(1) ideation(1) ritual(1) effective altruism(1) winning(1) financial models(1) downloads(1) celebration(1) economics(1) power(1) rules(1) amazon(1) goals(1) sunday roundup(1) household(1) portland(1) debate(1) cities(1) destinations(1) travel guide(1) systems(1) love(1) attention(1) planning(1) fundraising(1) capital finance(1) recipes(1) paradox(1) stress(1) house(1) home