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Peter Koehler

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Are You a Type 2 Person?

Think about the last time you worked out hard.

Was it fun while you were doing it? Hell no.

It was probably somewhere between bearable (“Come on Pete! Only 6 more minutes. You got this.”) and terrible (“I can’t do this. Yes I can … look I’m still moving. Maybe I should stop. No! I got this.”).

Then think about how you felt when you . . .

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All Categories: mindset(30) psychology(20) performance(17) strategy(16) business(15) work(15) learning(15) productivity(15) leadership(12) life lessons(12) career(12) attitude(10) mindfulness(10) weekly topic(10) reflection(10) lifestyle(9) habits(9) tactics(8) growth(8) money(8) thinking(7) process(7) health(6) personal finance(6) awareness(6) presence(5) company culture(5) investing(5) fitness(5) philosophy(5) tools(5) boss(5) food(4) exercise(4) quotes(4) efficiency(4) challenges(4) travel(4) storytelling(4) change(4) politics(4) time(4) fightback(3) good life(3) family(3) meditation(3) routines(3) results(3) sports(3) life hack(3) entrepreneurship(3) management(3) problemsolving(3) new year(3) flow(3) books(3) relationships(3) cooking(2) service(2) policy(2) negotiation(2) focus(2) technology(2) principles(2) morality(2) organization(2) kindness(2) purpose(2) stoicism(2) goal setting(2) goodlife(2) fun(2) slowness(2) death(1) projects(1) links(1) confidence(1) solutions(1) meaning(1) organizational development(1) mexico(1) birthday(1) story(1) helpfulness(1) products(1) keeley(1) recipe(1) education(1) writing(1) character(1) ideation(1) ritual(1) effective altruism(1) winning(1) financial models(1) downloads(1) celebration(1) startups(1) economics(1) rules(1) amazon(1) goals(1) sunday roundup(1) household(1) portland(1) debate(1) cities(1) destinations(1) travel guide(1) systems(1) planning(1) love(1) power(1) fundraising(1) capital finance(1) attention(1) recipes(1) paradox(1) stress(1) house(1) home