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Peter Koehler

Building Speed Bumps For Life

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At my house, our french press requires 8 tablespoons of whole coffee beans for the perfect brew.

A few weeks ago, I swapped out my tablespoon for a 1/2 cup. This brought the required number of coffee bean scoops down from eight to one (because 8 tablespoons = 1/2 cup).

Boom. The next few days I cruised through the coffee making process. . . .

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January 24, 2018

Save Yourself from New Tab Syndrome

The power of engaging with one thing at a time

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The other day I was in the middle of emptying the dishwasher, and my phone buzzed.

I checked it, and there was a request for information.

I walked over to my desk to look up the information and sent it over.

Then I happened to see a new email. I read it and began to think about my reply.

I looked over and saw my journal, and thought I should . . .

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November 27, 2017

Why Meditate?

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I really enjoyed a short excerpt from one of Alan Watt's talks where he speaks on the purpose of meditation, and I wanted to share it with you.

The 224 second audio clip is here - and I encourage you to listen to it, as his voice and intonations add a richness that doesn't translate on the transcript.

That being said, here is the transcript: . . .

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November 23, 2017

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