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Peter Koehler

All Categories: mindset(30) psychology(20) performance(17) strategy(16) learning(15) work(15) business(15) productivity(15) life lessons(12) leadership(12) career(12) attitude(10) weekly topic(10) reflection(10) mindfulness(10) habits(9) lifestyle(9) tactics(8) money(8) growth(8) thinking(7) process(7) awareness(6) health(6) personal finance(6) philosophy(5) company culture(5) tools(5) investing(5) presence(5) fitness(5) boss(5) food(4) exercise(4) politics(4) change(4) storytelling(4) challenges(4) quotes(4) time(4) travel(4) efficiency(4) sports(3) relationships(3) books(3) flow(3) new year(3) entrepreneurship(3) life hack(3) management(3) good life(3) family(3) meditation(3) routines(3) results(3) fightback(3) problemsolving(3) cooking(2) service(2) policy(2) negotiation(2) focus(2) technology(2) principles(2) morality(2) organization(2) kindness(2) purpose(2) stoicism(2) goal setting(2) goodlife(2) fun(2) slowness(2) death(1) projects(1) links(1) confidence(1) solutions(1) meaning(1) organizational development(1) mexico(1) birthday(1) story(1) helpfulness(1) products(1) keeley(1) recipe(1) writing(1) education(1) character(1) ideation(1) ritual(1) effective altruism(1) winning(1) financial models(1) downloads(1) celebration(1) economics(1) startups(1) rules(1) amazon(1) goals(1) sunday roundup(1) household(1) portland(1) debate(1) power(1) cities(1) destinations(1) travel guide(1) systems(1) love(1) planning(1) fundraising(1) capital finance(1) attention(1) recipes(1) paradox(1) stress(1) house(1) home

Building Speed Bumps For Life

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At my house, our french press requires 8 tablespoons of whole coffee beans for the perfect brew.

A few weeks ago, I swapped out my tablespoon for a 1/2 cup. This brought the required number of coffee bean scoops down from eight to one (because 8 tablespoons = 1/2 cup).

Boom. The next few days I cruised through the . . .

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Save Yourself from New Tab Syndrome

The power of engaging with one thing at a time

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The other day I was in the middle of emptying the dishwasher, and my phone buzzed.

I checked it, and there was a request for information.

I walked over to my desk to look up the information and sent it over.

Then I happened to see a new email. I read it and began to think about my reply.

I looked over and saw my journal, . . .

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Why Meditate?

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I really enjoyed a short excerpt from one of Alan Watt's talks where he speaks on the purpose of meditation, and I wanted to share it with you.

The 224 second audio clip is here - and I encourage you to listen to it, as his voice and intonations add a richness that doesn't translate on the transcript.

That being said, here is the . . .

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All Categories: mindset(30) psychology(20) performance(17) strategy(16) learning(15) work(15) business(15) productivity(15) life lessons(12) leadership(12) career(12) attitude(10) weekly topic(10) reflection(10) mindfulness(10) habits(9) lifestyle(9) tactics(8) money(8) growth(8) thinking(7) process(7) awareness(6) health(6) personal finance(6) philosophy(5) company culture(5) tools(5) investing(5) presence(5) fitness(5) boss(5) food(4) exercise(4) politics(4) change(4) storytelling(4) challenges(4) quotes(4) time(4) travel(4) efficiency(4) sports(3) relationships(3) books(3) flow(3) new year(3) entrepreneurship(3) life hack(3) management(3) good life(3) family(3) meditation(3) routines(3) results(3) fightback(3) problemsolving(3) cooking(2) service(2) policy(2) negotiation(2) focus(2) technology(2) principles(2) morality(2) organization(2) kindness(2) purpose(2) stoicism(2) goal setting(2) goodlife(2) fun(2) slowness(2) death(1) projects(1) links(1) confidence(1) solutions(1) meaning(1) organizational development(1) mexico(1) birthday(1) story(1) helpfulness(1) products(1) keeley(1) recipe(1) writing(1) education(1) character(1) ideation(1) ritual(1) effective altruism(1) winning(1) financial models(1) downloads(1) celebration(1) economics(1) startups(1) rules(1) amazon(1) goals(1) sunday roundup(1) household(1) portland(1) debate(1) power(1) cities(1) destinations(1) travel guide(1) systems(1) love(1) planning(1) fundraising(1) capital finance(1) attention(1) recipes(1) paradox(1) stress(1) house(1) home