The power of engaging with one thing at a time
The other day I was in the middle of emptying the dishwasher, and my phone buzzed.
I checked it, and there was a request for information.
I walked over to my desk to look up the information and sent it over.
Then I happened to see a new email. I read it and began to think about my reply.
I looked over and saw my journal, and thought I should . . .
I really enjoyed a short excerpt from one of Alan Watt's talks where he speaks on the purpose of meditation, and I wanted to share it with you.
The 224 second audio clip is here - and I encourage you to listen to it, as his voice and intonations add a richness that doesn't translate on the transcript.
That being said, here is the transcript: . . .