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Peter Koehler's Writing Archive

For my main website, head over to peterkoehler.org

As some of you may have seen from my post a few weeks back, Keeley and I launched a new service on January 1st called TheWorkout.Today.

It's really simple: Afree email each morning (except Sundays)with 1 bodyweight workout that takes 29 minutes or less.

On Saturdays, instead of a typical workout, we send "The . . .

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Are You a Type 2 Person?

Peter Koehler's Writing Archive

For my main website, head over to peterkoehler.org

Think about the last time you worked out hard.

Was it fun while you were doing it? Hell no.

It was probably somewhere between bearable (“Come on Pete! Only 6 more minutes. You got this.”) and terrible (“I can’t do this. Yes I can … look I’m still moving. Maybe I should stop. No! I got this.”).

Then think about how . . .

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