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What is your MVW?

Peter Koehler's Writing Archive

For my main website, head over to peterkoehler.org

January 05, 2017

A lot of people have fitness resolutions for the New Year.

And most people make them WAY too ambitious.

It's really hard to start doing crossfit, or running, or yoga 3X per week, if previously:

  • You rarely or sporadically did that thing.
  • You don't have a specific program to follow.
  • You haven't specifically . . .

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How to Build New Habits

Peter Koehler's Writing Archive

For my main website, head over to peterkoehler.org

December 28, 2016

As we close in upon the New Year, you might be thinking about your resolutions.

One of the best ways to improve in your area of choice is to focus on building habits rather than always relying on sheer willpower.

For example, I used to eat ice cream every night. Then I decided to break that habit by replacing it . . .

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My Tactical Setup for Ultimate Productivity

the tools and methods that work for me

Peter Koehler's Writing Archive

For my main website, head over to peterkoehler.org

June 26, 2016

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This is the 7th and final part of Productivity Week. 

A quick recap of what we've covered so far:

Part 1: The problem with most productivity advice

Part 2: What is productivity anyway? (Hint - it's NOT getting to inbox zero)

Part 3: Time - we don't have that much of it. Do you know how you spend yours?

. . .

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