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Peter Koehler

All Categories: mindset(30) psychology(20) performance(17) strategy(16) learning(15) work(15) business(15) productivity(15) career(12) leadership(12) life lessons(12) weekly topic(10) reflection(10) mindfulness(10) attitude(10) habits(9) lifestyle(9) growth(8) tactics(8) money(8) thinking(7) process(7) awareness(6) health(6) personal finance(6) presence(5) tools(5) philosophy(5) company culture(5) fitness(5) investing(5) boss(5) exercise(4) politics(4) change(4) efficiency(4) quotes(4) travel(4) storytelling(4) time(4) challenges(4) food(4) sports(3) family(3) relationships(3) books(3) new year(3) management(3) meditation(3) results(3) problemsolving(3) flow(3) fightback(3) routines(3) life hack(3) entrepreneurship(3) good life(3) negotiation(2) purpose(2) technology(2) cooking(2) stoicism(2) morality(2) organization(2) slowness(2) policy(2) service(2) principles(2) kindness(2) focus(2) goal setting(2) goodlife(2) fun(2) startups(1) writing(1) products(1) power(1) amazon(1) goals(1) ideation(1) effective altruism(1) winning(1) financial models(1) downloads(1) celebration(1) economics(1) sunday roundup(1) rules(1) household(1) portland(1) debate(1) cities(1) destinations(1) travel guide(1) systems(1) planning(1) mexico(1) keeley(1) house(1) stress(1) death(1) projects(1) paradox(1) recipes(1) links(1) confidence(1) attention(1) love(1) character(1) solutions(1) fundraising(1) capital finance(1) birthday(1) story(1) helpfulness(1) recipe(1) ritual(1) education(1) meaning(1) organizational development(1) home

What is your MVW?

A lot of people have fitness resolutions for the New Year.

And most people make them WAY too ambitious.

It's really hard to start doing crossfit, or running, or yoga 3X per week, if previously:

  • You rarely or sporadically did that thing.
  • You don't have a specific program to follow.
  • You haven't specifically . . .

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January 05, 2017

How to Build New Habits

As we close in upon the New Year, you might be thinking about your resolutions.

One of the best ways to improve in your area of choice is to focus on building habits rather than always relying on sheer willpower.

For example, I used to eat ice cream every night. Then I decided to break that habit by replacing it . . .

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December 28, 2016

All Categories: mindset(30) psychology(20) performance(17) strategy(16) learning(15) work(15) business(15) productivity(15) career(12) leadership(12) life lessons(12) weekly topic(10) reflection(10) mindfulness(10) attitude(10) habits(9) lifestyle(9) growth(8) tactics(8) money(8) thinking(7) process(7) awareness(6) health(6) personal finance(6) presence(5) tools(5) philosophy(5) company culture(5) fitness(5) investing(5) boss(5) exercise(4) politics(4) change(4) efficiency(4) quotes(4) travel(4) storytelling(4) time(4) challenges(4) food(4) sports(3) family(3) relationships(3) books(3) new year(3) management(3) meditation(3) results(3) problemsolving(3) flow(3) fightback(3) routines(3) life hack(3) entrepreneurship(3) good life(3) negotiation(2) purpose(2) technology(2) cooking(2) stoicism(2) morality(2) organization(2) slowness(2) policy(2) service(2) principles(2) kindness(2) focus(2) goal setting(2) goodlife(2) fun(2) startups(1) writing(1) products(1) power(1) amazon(1) goals(1) ideation(1) effective altruism(1) winning(1) financial models(1) downloads(1) celebration(1) economics(1) sunday roundup(1) rules(1) household(1) portland(1) debate(1) cities(1) destinations(1) travel guide(1) systems(1) planning(1) mexico(1) keeley(1) house(1) stress(1) death(1) projects(1) paradox(1) recipes(1) links(1) confidence(1) attention(1) love(1) character(1) solutions(1) fundraising(1) capital finance(1) birthday(1) story(1) helpfulness(1) recipe(1) ritual(1) education(1) meaning(1) organizational development(1) home