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Peter Koehler

What is your MVW?

A lot of people have fitness resolutions for the New Year.

And most people make them WAY too ambitious.

It's really hard to start doing crossfit, or running, or yoga 3X per week, if previously:

  • You rarely or sporadically did that thing.
  • You don't have a specific program to follow.
  • You haven't specifically scheduled it on your calendar . . .

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January 05, 2017

How to Build New Habits

As we close in upon the New Year, you might be thinking about your resolutions.

One of the best ways to improve in your area of choice is to focus on building habits rather than always relying on sheer willpower.

For example, I used to eat ice cream every night. Then I decided to break that habit by replacing it with a new . . .

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December 28, 2016

My Tactical Setup for Ultimate Productivity

the tools and methods that work for me

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This is the 7th and final part of Productivity Week. 

A quick recap of what we've covered so far:

Part 1: The problem with most productivity advice

Part 2: What is productivity anyway? (Hint - it's NOT getting to inbox zero)

Part 3: Time - we don't have that much of it. Do you know how you spend yours?

Part 4: Prioritization is . . .

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June 26, 2016

Archive