Peter Koehler
I write about deliberate living, learning, and doing good work.
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5 tips for managing stress
1. Start each day by being proactive, not reactive
We are often most stressed when we are in a reactive mode: Inbox open. Phone notifications on. We answer email after email and new ones keep coming in. We respond to request after request. We get into a compulsive, reactive spiral. And the worst part is that this compulsive mode seeps . . .
Posted in: habitshealthpsychologystress
All Categories: mindset(31) psychology(20) performance(17) strategy(16) business(15) learning(15) productivity(15) work(15) life lessons(13) career(12) leadership(12) reflection(10) mindfulness(10) lifestyle(10) attitude(10) weekly topic(10) habits(9) tactics(8) growth(8) money(8) thinking(7) process(7) presence(6) health(6) personal finance(6) awareness(6) philosophy(5) fitness(5) boss(5) tools(5) company culture(5) investing(5) change(4) storytelling(4) exercise(4) food(4) good life(4) quotes(4) meditation(4) efficiency(4) time(4) travel(4) challenges(4) politics(4) fightback(3) flow(3) new year(3) books(3) family(3) goal setting(3) relationships(3) management(3) entrepreneurship(3) results(3) sports(3) routines(3) life hack(3) problemsolving(3) focus(2) service(2) policy(2) cooking(2) negotiation(2) principles(2) technology(2) morality(2) organization(2) kindness(2) purpose(2) stoicism(2) goodlife(2) fun(2) slowness(2) stress(1) house(1) death(1) projects(1) links(1) confidence(1) meaning(1) organizational development(1) power(1) solutions(1) birthday(1) happiness(1) products(1) character(1) helpfulness(1) recipe(1) ritual(1) education(1) ideation(1) goals(1) effective altruism(1) winning(1) financial models(1) downloads(1) celebration(1) startups(1) economics(1) rules(1) sunday roundup(1) writing(1) amazon(1) household(1) portland(1) debate(1) cities(1) destinations(1) travel guide(1) systems(1) planning(1) mexico(1) love(1) keeley(1) fundraising(1) capital finance(1) story(1) attention(1) recipes(1) paradox(1) home
