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5 tips for managing stress
1. Start each day by being proactive, not reactive
We are often most stressed when we are in a reactive mode: Inbox open. Phone notifications on. We answer email after email and new ones keep coming in. We respond to request after request. We get into a compulsive, reactive spiral. And the worst part is that this compulsive mode seeps . . .
Posted in: habitshealthpsychologystress
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