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Peter Koehler

5 tips for managing stress

1. Start each day by being proactive, not reactive

We are often most stressed when we are in a reactive mode: Inbox open. Phone notifications on. We answer email after email and new ones keep coming in. We respond to request after request. We get into a compulsive, reactive spiral. And the worst part is that this compulsive mode seeps into . . .

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August 16, 2017

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