Beep. Our phones wake us up with their little alarms. How useful that our phones have alarms, right? One less thing to buy.
We grab the phone. We look at it, because it’s in our hand.
Ooooh, new notifications. A text. Some breaking news about Trump or Russia or sexual predators or something. A reminder about that meeting . . .
1. As a general rule, put your phone away during meals with other people. Not on the table. Out of sight, sound off.
2. For a further challenge, put your phone away during meals alone. Read, listen to a podcast, or just eat and notice your surroundings.
3. If you are expecting a truly important and time-sensitive call . . .