10350425_10102940515934325_1061710205122688594_n_large

Peter Koehler

6 everyday things that bring me joy

1. Two Twin Comforters instead of one Queen/King (for couples)
This has been a game changer for my sleep. As someone who is sensitive to temperature and movement, having my own twin comforter instead of sharing a big one has made a noticeable difference. As a side sleeper, it’s also nice to have my own blanket I can pull and put between my . . .

Read More

October 06, 2017

12 small ways to improve your day

1. If you are driving to a neighborhood where street parking is hard to find, just park in the first spot you see within 10 blocks of your destination. Then walk.

2. Treat your phone like a landline. Leave it at home when you go out. Don't worry - it will be waiting for you when you come home. Alternative: Leave it in the car when you go out . . .

Read More

August 07, 2017

What is your MVW?

A lot of people have fitness resolutions for the New Year.

And most people make them WAY too ambitious.

It's really hard to start doing crossfit, or running, or yoga 3X per week, if previously:

  • You rarely or sporadically did that thing.
  • You don't have a specific program to follow.
  • You haven't specifically scheduled it on your calendar . . .

Read More

January 05, 2017

This Is The Year of [fill in the blank]

Over dinner during this past New Year's Eve, a group of us sat around the table and all went around and said "For me, this is the year of ______________."

Every person filled in the blank with their theme for the year - their guiding principle.

For me, this is the year of generosity.

This year is all about being generous with my time, my . . .

Read More

July 09, 2016

My Tactical Setup for Ultimate Productivity

the tools and methods that work for me

loading....

This is the 7th and final part of Productivity Week. 

A quick recap of what we've covered so far:

Part 1: The problem with most productivity advice

Part 2: What is productivity anyway? (Hint - it's NOT getting to inbox zero)

Part 3: Time - we don't have that much of it. Do you know how you spend yours?

Part 4: Prioritization is . . .

Read More

June 26, 2016

Archive