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Peter Koehler

What is your MVW?

A lot of people have fitness resolutions for the New Year.

And most people make them WAY too ambitious.

It's really hard to start doing crossfit, or running, or yoga 3X per week, if previously:

  • You rarely or sporadically did that thing.
  • You don't have a specific program to follow.
  • You haven't specifically scheduled it on your calendar . . .

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January 05, 2017

This Is The Year of [fill in the blank]

Over dinner during this past New Year's Eve, a group of us sat around the table and all went around and said "For me, this is the year of ______________."

Every person filled in the blank with their theme for the year - their guiding principle.

For me, this is the year of generosity.

This year is all about being generous with my time, my . . .

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July 09, 2016

My Tactical Setup for Ultimate Productivity

the tools and methods that work for me

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This is the 7th and final part of Productivity Week. 

A quick recap of what we've covered so far:

Part 1: The problem with most productivity advice

Part 2: What is productivity anyway? (Hint - it's NOT getting to inbox zero)

Part 3: Time - we don't have that much of it. Do you know how you spend yours?

Part 4: Prioritization is . . .

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June 26, 2016

Archive